Yoga

My yoga philosophy: Leap. Play. Love.

Take a risk, have fun, and love a long the way! I love to play and try not to take life too seriously both on and off the mat. I love to fall and learn from each experience and encourage my students to do the same. Filled with cool playlists (sometimes I sing along), flowing Vinyasa, fun sequencing, some challenging asana, spiritual chants, and a little bit of humor; I intend to be your guide within your own practice during my classes or your private session. I will challenge you, but I will listen to whatever you need to make your practice something you love and look forward to doing! Whether you are a beginner, or have been practicing for years, I can offer a great practice for all shapes, sizes, abilities, and ages! 

I have been teaching for 10 years and been practicing yoga for over 14.  It has been quite the journey and I am happy to share with you my knowledge and love of the practice in a safe private environment! I will come to your house, your work, or wherever you want!  Please contact me for private sessions.

During a yoga/bodywork/reiki session, I will work with you to help stretch your body in the areas that are troubling you, then focus on that during the massage allowing me to really target your pain, and finish it off with reiki to send even more healing energy your way!

Just a fun little shoot I did in Astoria Park.

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